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FKCI-BOOTCAMP CANADA Instructor's Course - Lindsay, Ontario

This certification is designed to be implemented with adult and youth/teen programs in gyms, schools, sports teams and community youth programs.The attractiveness of a The BOOTCAMP CANADA™ program is that adults, teens and youth get a calorie burning cardiovascular & resistance workout that is fun. The program is delivered in circuit format which allows for 15, 20, 30 and 45 minute program options to suit your needs. The circuit incorporate: cardio and resistance partner drills, free body circuits that allow each participant to set their own pace and throw in some basic punch and kick drills for the ultimate bootcamp experience. It is an awesome way to build, cardio, strength, agility, coordination, stamina and enhance mental focus.
"Battling obesity...a healthier Canada begins with our youth"