Boxing
Certified Competitive and Recreational Club

Introduction

Welcome to Fitness Kickboxing Canada Inc, Canada’s leading authority in standardizing Boxing & Kickboxing for Fitness. We specialize in helping participants reach their fitness goals through the sport of boxing. Boxing is a competitive full contact sport, but, most people are attracted to fitness Boxing for it's fitness benefits, learn self-defense and experience authentic Boxing training without sparring. The cardiovascular, toning, conditioning and motor skill enhancements gained make fitness Boxing a tremendous option to sport - competitive boxing.

The program will promote self-confidence; teach basics in self-defense and help individuals strive to attain personal fitness goals.

For those looking to advance to competitive sport boxing, we are a Certified Competitive Sport Boxing club with certified Coaches through the CABA and Boxing Ontario to offer competitive and recreational Boxing skills development programs.

Why Boxing? Burns 600 - 800 Calories Weight Loss & Muscle Gain Burn Fat Tone Muscle Flexibility Stress Reduction Build Self-Confidence Learn Self-Defense Techniques Add Variety to your Program Goal Oriented Fitness Training Recreational or Competitive Programs

The Fitness Boxing Program

The class consists of a 45-60-minute workout with safety of the participants as the primary goal. Boxing gloves and wraps are required. No one will strike heavy bags without proper hand protection.

The class will start with a warm up cardio exercise of either air attack moves or a skipping workout. The Instructor will then demonstrate the proper techniques to be utilized during the session ahead. Class format can utilize heavy bag, freestanding heavy bags or partner focus pad training. In the partner focus pad training format the participants or instructor will select partners with consideration for the opponents size (the partners will be of similar height, weight, fitness and skill level). This segment of the workout will be used to practice good boxing techniques. The session then moves into punch and block combinations structured in 3 minute rounds to simulate a competitive match. Round timers signify the start and end of each round with a 60 second rest and water break. During each round, one partner will be the boxer/puncher and one the coach/focus pad holder. Each combination will be predetermined so that both partners are aware of and prepared for the routine. A more vigorous workout is utilized for advanced classes and participants are able to work in partners on more complex combination or on heavy bags or free-standing portable heavy bags.

All classes will conclude with strength, abdominal and back exercises followed by stretching.

*AT THE DISCRETION OF THE COACH/INSTRUCTOR, Optional sparring classes are available for advanced participants wishing to move beyond the recreational/fitness category into the club competitive ranks.*

Participant Preparation Instructions