Courses

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Course Descriptions
(Click on any Fitness Kickboxing Canada logo to go directly to course listing page
for dates, locations and online registration & payment)

Fitness Kickboxing - Level 1 Instructor's Course
Learn “Real” Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Kickboxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session

Fitness Kickboxing - Level 2 Instructor's Course
For the Intermediate Trainer/Instructor. Learn “Real” Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Kickboxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Complex multi strike combinations and techniques beyonds the basics will be taught in this workshop. The Level 1 Fitness Kickboxing Instructor Course is a prerequisite for this course, NO EXCEPTIONS!
Canidates must compete take home exam to qualify for Certification.

Fitness Kickboxing - Level 3 Instructor's Course
For the ADVANCED Trainer/Instructor. Learn “Real” Kickboxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Kickboxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing & kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Complex multi strike combinations and techniques beyonds the basics will be taught in this workshop. The Level 1 2 Fitness Kickboxing Instructor Course is a prerequisite for this course, NO EXCEPTIONS!
Canidates must compete take home exam to qualify for Certification

Fitness Boxing - Level 1 Instructor's Course
Learn “Real” Boxing punch and block techniques as well as actual combinations designed by a Certified Competitive Boxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session.
Canidates must compete take home exam to qualify for Certification

Fitness Boxing - Level 2 Instructor's Course
For the Intermediate Trainer/Instructor. Learn “Real” Boxing punch and block techniques as well as actual combinations designed by a Certified Competitive Boxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Complex multi strike combinations and techniques beyonds the basics will be taught in this workshop. The Level 1 Fitness Boxing Instructor Course is a prerequisite for this course, NO EXCEPTIONS!
Canidates must compete take home exam to qualify for Certification

Fitness Boxing - Level 3 Instructor's Course
For the ADVANCED Trainer/Instructor. Learn “Real” Boxing punch and kick techniques as well as actual combinations designed by a Certified Competitive Boxing Coach and Certified Personal Trainer. From the warm-up, hand wrapping, stance, footwork, boxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches. This workshop is designed for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session. Complex multi strike combinations and techniques beyonds the basics will be taught in this workshop. The Level 1 2 Fitness Boxing Instructor Course is a prerequisite for this course, NO EXCEPTIONS!
Canidates must compete take home exam to qualify for Certification

MMA Conditioning Coach- Level 1 Course
MMA (Mixed Martial Arts) is the newest phenomenon to sweep North America. As a coach of a competitive Mixed Martial Arts (MMA) club and personal trainer, I find that 95% of those who come through the door are MMA fans that recognize the benefits of training authentically to improve overall fitness, learn proper self defense and satisfy a passion, but aren’t interested in the full contact competitive side of the sport that occurs in the Octagon. Learn “real” MMA conditioning training, striking techniques, combinations and floor bag-work designed by a Certified Competitive Mixed Martial Arts (MMA) Coach and Certified Personal Trainer for the ultimate in authenticity and fitness, ensuring a safe and efficient class or personal training session. This workshop is specifically designed for you, the trainer, to tap into that market by incorporating authentic MMA drills including rope training, obstacle course, agility training, cardio training, strength training, boxing & kicking focus pad training and ground’n pound floor bag work into a rigorous training program format perfect for a specialty class format.
Canidates must compete take home exam to qualify for Certification

MMA Cross Training- Level 1 Course
Recognizing that many athletes and fitness enthusiasts have been drawn to the phenomenon of MMA style training yet participate in a wide variety of sports such as baseball, football, basketball, hockey, lacrosse etc FKCI™ has created The FKCI™ ULTIMATE CROSS-TRAINING SYSTEM that has revolutionized the way to train for MMA conditioning that is adaptable to cross-training. Learn challenging drills for maximum intensity cardio conditioning with and without resistance & reaction to improve stability, agility & athletic performance. Discover an unlimited number of traditional strength & conditioning exercises in an innovative sequence with isolation and compound functionality as well as practical application to MMA training. Truly a portable inexpensive “no fuss” system that can be carried in your gym bag and accommodator 20+ participants and includes all you need from warm up to cool down!

Fitness Kickboxing for the Personal Trainer
Module 1 Home Study
Distance education course can be started anytime during the year. Learn “Real” Kickboxing punch, block and kick techniques, combinations designed by a Certified Competitive Kickboxing Coach and Can-Fit-Pro PRO-Trainer for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session utilizing focus pads, free standing or stationary heavy bags and partner training.This 4 hour Home-Study package comes with your own copy of the 140 page book, “The Ultimate Fitness Boxing & Kickboxing Workout”, which includes a wide variety of topical information on both general and specific components of fitness, it is professionally detailed with over 300 photographs depicting every punch and kick technique combination. From the warm-up, boxing & kickboxing drills and combinations, strength exercises, abs routine and cool down stretches it is designed to ensure safety and efficiency in planning your client’s personal training session. Your Home-Case Study exam is also included. This home study is an ideal way to perfect your skills if you have already attended the Fitness Kickboxing Canada Instructor workshops or prepare for attending for the full 4 CEC physical workshops or Certification. Upon receipt of your registration and payment, we will mail you your course material and exam which must be completed and returned to Fitness Kickboxing Canada within 60 days of receipt of your home study package. Your exam will then be reviewed and your CEC's sent to you.

Fitness Boxing for the Personal Trainer
Module 1 Home Study
Distance education course can be started anytime during the year. Learn “Real” Boxing punch and block block techniques, combinations designed by a Certified Competitive Boxing Coach and Can-Fit-Pro PRO-Trainer for the ultimate in authenticity and fitness ensuring a safe and efficient class or personal training session utilizing focus pads, free standing or stationary heavy bags and partner training.This 4 hour Home-Study package comes with your own copy of the 140 page book, “The Ultimate Fitness Boxing & Kickboxing Workout”, which includes a wide variety of topical information on both general and specific components of fitness, it is professionally detailed with over 300 photographs depicting every punch and kick technique combination. From the warm-up, boxing & kickboxing drills and combinations, strength exercises, abs routine and cool down stretches it is designed to ensure safety and efficiency in planning your client’s personal training session. Your Home-Case Study exam is also included. This home study is an ideal way to perfect your skills if you have already attended the Fitness Kickboxing Canada Instructor workshops or prepare for attending for the full 4 CEC physical workshops or Certification. Upon receipt of your registration and payment, we will mail you your course material and exam which must be completed and returned to Fitness Kickboxing Canada within 60 days of receipt of your home study package. Your exam will then be reviewed and your CEC's sent to you.

Replacement CEC Certificates or Certification Certificates $10.00 + tax
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Certification or CEC Workshop?

For further information please contact us at 519-942-1625 or e-mail at info@fitnesskickboxingcanada.ca

Course Participant Preparation Instructions