The Ultimate "Fighting-Fit" Boot-Camp™

Fitness enthusiasts are constantly seeking new, innovative and challenging ways to get in shape. Many clubs feature expensive machines and line ups to use them, with “garden variety” basic exercises. They rely on the uneducated consumer’s belief that they can’t workout with out high tech machines and lots of equipment…that is the biggest myth in the industry. With minimal equipment and no line ups, you can get you the results you are looking for with The Ultimate "Fighting-Fit" Boot-Camp™”.

The attractiveness of a The Ultimate "Fighting-Fit" Boot-Camp™” is that participants get a calorie burning cardiovascular & resistance workout combined with learning valuable self-defense skills. By punching and kicking focus pads you add resistance, improves technique and reduces the likelihood of hyperextension to the knees, elbows and shoulders by providing a target for impact. It also builds self-confidence and empowerment for ladies to know they can throw a punch and deliver a kick. The agility component of the program which involves navigating your way through and obstacle course of agility ladders, over mini-hurdles, around pylons and other obstacles is a dynamite way to build, agility, coordination and stamina. The mental focus of concentrating on the varied footwork patterns enhances mental focus.

The Ultimate "Fighting-Fit" Boot-Camp™” program or specialty personal training session encourages partner training which provides for increased motivation, commitment to the program and makes it the perfect type of activity for men or women, couples, mother-daughter, father-son, brides and grooms getting fit for the big day or just friends to get involved in. It is an ideal fresh innovative optional workout enabling participants to add a new dimension to their routine.

The Ultimate "Fighting-Fit" Boot-Camp™” format and structure can be quickly adapted from an indoor to an outdoor format as all the equipment in very portable. You can even have the participants carry a piece of equipment as you jog in platoon formation to your boot-camp location.

All our instructors have completed The Ultimate "Fighting-Fit" Boot-Camp™” course and are certified trainers. Instructors and trainers who are certified provide the clients with the safest most efficient instructions. As in most training and fitness programs, boot-camp participants can be divided into categories distinguishing skill and fitness levels: Beginners, Novice, Intermediate and Advanced. People feel most comfortable when they are working out with others at their level. There they can be encouraged to do the best they can do, step out and take a rest when needed and jump back in when they are ready without feeling like they are holding up the troop. The Ultimate "Fighting-Fit" Boot-Camp™” is designed adhering to the principals of fitness related benefits, which usually can be realized within six to twelve months. The Ultimate "Fighting-Fit" Boot-Camp™” established certificates of accomplishments and other forms of recognition for attainment of each level, (beginner, intermediate and advanced) providing for short and long term establishment in goal-setting over a 3 – 6 + month periods. Goal setting and recognition equates to incentive and commitment to the workout.

A typical session will begin with a 5 minute warm-up utilizing agility ropes with simple footwork patterns. Then move on to a high energy cardio portion with more complex foot patterns, hurdles and obstacle course format for 15 minutes. This is followed up with 3 to 4 rounds of kickboxing drills using uncomplicated combinations to ensure safety and focus on technique. The rounds are structured in 2 to 3 minutes in duration to replicate actual kickboxing rounds, with the participant enhancing mental focus by concentrating on the various stress relieving punch & kick combinations. Next we move to the strength training with the "FKCI On-The-Ropes Training System™” and "FKCI-Ultimate Conditioning Bag™” portion as well as utilizing basic push-ups, chin-ups, squats, walking lunges etc… and plyometric exercises. The cardio and strength component can also be formatted with 30 second all out burst of cardio (jumping jacks, sprints…etc) and 30 seconds of burn out strength sets. Core work including abs and lower back is essential to build on so a continuous upper/lower abs sequence and back strengthening exercises are performed before you finish up with flexibility training.
So fall in and start jogging to The Ultimate "Fighting-Fit" Boot-Camp™”.chant” I don’t know but I’ve told…your routine is getting old”!!!!!

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