Fitness Kickboxing Canada: Kickboxing Classes Schedule

Schedule

NEW ATHLETIC PERFORMANCE TURF TRAINING CENTER NOW OPEN
660 RIDDELL RD.

(Orangeville Location- Effective February 1st, 2012)

Mon	Tue	Wed	Thur	Fri	Sat
Personal & Group Training by Appointment	Personal & Group Training by Appointment	Personal & Group Training by Appointment	Personal & Group Training by Appointment	Personal & Group Training by Appointment	Personal & Group Training by Appointment
	6:00–6:45 KIDS 8-12 Battling Fun-Camp		6:00–6:45 KIDS 8-12 Battling Fun-Camp		MMA Training Seminars
7:00–8:00 Ladies Kickboxing All Levels	7:00–8:00 Ladies Kickboxing All Levels	7:00–8:00 Ladies Kickboxing All Levels	7:00–8:00 Ladies Kickboxing All Levels		CANFITPRO & FKCI Courses
8:00–9:00 Competitive MMA Training Camp	8:00–9:00 Mens Kickboxing All Levels	8:00–9:00 Competitive MMA Training Camp	8:00–9:00 Mens Kickboxing All Levels	Kickboxing CASK Skill Development Grading TBA
	9:00–10:00 MMA Grappling Program		9:00–10:00 MMA Grappling Program

Participant Preparation Instructions

Footwear: clean indoor shoes, cross-trainers, kickboxing shoes, boxing shoes with light tread for foot rotation or bare feet.
Wear loose fitting clothing, Track pants, shorts, T shirt or tank top
Gloves and hand wraps (gloves provided for usage for trial class)
Plenty of Water
Towel

MEMBERSHIP FEES EFFECTIVE JAN. 1ST, 2012

Heavyweight Package (12 Month)		$649.00
Light Heavyweight Package (6 Month)		$349.00
Middleweight Package (3 Month)		$199.00
Welterweight Package (1 Month)		$ 99.00
Lightweight 10 Pack (3 Month expiry)		$149.00
Kids Program (8 weeks)		$119.00
Student (21 years and under 3 Month)		$159.00
Drop-Ins for Classes		$ 20.00

HST is applicable on all fees

Online Payment
Membership Payment

***Schedule subject to change ***
***Classes with less than 4 participants will be reduced to 30 minute duration***

All Classes are taught by Canada's Leading Team of
Fitness Kickboxing Trainers
We Train the Trainers...Why go anywhere else?

CLASS DESCRIPTIONS

C.A.S.K. Kickboxing: Skill Development Program with levels from Beginner, Novice, intermediate & Advanced Separate evenings for Men & Women (see schedule)	A Kickboxing Skill Development Program incorporating a martial arts belt rank system with monthly grading for advancement and goal recognition. It combines Kickboxing punches, kicks & blocks in offensive and defensive drills and combinations with round timed partner training utilizing focus pads & stationary bags. Belt Ranking System: YELLOW ORANGE GREEN BLUE BROWN RED BLACK
Kids Battling Fun Camp Boys & Girlss (Call for Details)	KIDS ages 8-12. Let's face it kids don't want to workout...kid's just wanna have fun. Canadian physical activity studies indicate that kids need a minumum of 30 minutes of activity a day. To battle inactivity for our Canadian kid’s we are pleased to introduce our FKCI Kids Battling Fun Camp. The kids program includes bootcamp style obstacle course, running, agility, kickboxing & conditioning on our indoor turf field where fitness and fun meet!
Competitive MMA Training Camp: Competitive Sparring Skill Development for levels intermediate & Advanced. MUST BE CASK REGISTERED COMPETITIVE ATHLETES TO PARTICIPATES	The Competitive Kickboxing Sparring & MMA Training Camp Program incorporates stand up and ground techniques in offensive and defensive drills as well as controlled sparring and Intense conditioning drills. The training curriculum has developed from training seminars taught at our facility by the world's top MMA fighters and coaches such as Sean Sherk, Jake Shields, Nate Marquardt, Jonathan Brookins, Rory MacDonald and UFC coach of the year 2011, Greg Jackson. All participants must be CASK registered athletes and wear full mandatory protective equipment . NO EQUIPMENT = NO SPARRING
MMA Grappling	MMA Grappling Program The MMA Grappling program will be working all the fundamentals that revolve around being a well versed ground fighter. Working all the positions of the ground, ground and pound, getting to the feet, transitions, submissions, and submission defense, this program ensures a fighter to be prepared to hit the MMA scene.
LADIES ONLY Kickboxing for Fitness	LADIES ONLY Kickboxing Program This calorie burning...total body toning workout combines Kickboxing and fitness exercises specifically for Ladies ONLY taught by Canada's foremost authority in Fitness kickboxing for safe effective results. Get fit, without getting hit! Start anytime...the program is ongoing! Call for more details!
REAL BOOTCAMP On indoor professional grade turf (CO-ED)	REAL BOOTCAMP SATURDAY MORNINGS Basic training gone hard core. Get out of your comfort zone with FKCI Ultimate Fighting-Fit Boot-Camp Take your fitness and conditioning to the next level with REAL Boot-Camp style training incorporating; Strength training, Agility training, Cardio training and Core training Call for more details!
Yoga Program	Yoga Program Most simply put yoga is a system to integrate mind, body & spirit through a series of physical poses & breathing. Whether you are working towards greater physical strength, improved flexibility or relaxation our Hatha yoga program offers an experience that will assist you with all 3. Come take some time for you & renew, relax & re-energize! Call for more details!
Small Group Kickboxing Training	Whether you want skill development for grading or just to intensify your personal fitness level, Small Group Kickboxing Training ( 4 Participants) is the ideal way to get individual attention and results at a group rate: Available by appointment-Inquire about fees
Personal Training	Certified Can-Fit-Pro PRO-Trainers Available by appointment : Inquire about fees
Can-Fit-Pro Courses & Exams	For Professional Certifications and Continuing Education Credits. Please visit website course page.
Instructor Certification Courses	Please Click on the link for upcoming Certification Courses and CEC Workshops Can-Fit-Pro & Fitness Kickboxing Canada Courses & Workshops

Note: Prices do not include HST
All Members in the skill development classes MUST be CASK Members

Specialized training is available.
If you have a group or team interested in program tailored to your needs please give us a call.

Personal Training with Certified Can-Fit-Pro PRO-Trainers
Available by appointment

Fitness Kickboxing Canada Inc. is a Certified C.A.S.K. Club
( Council for Amateur Sport Kickboxing)

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