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Schedule
NEW ATHLETIC PERFORMANCE TURF TRAINING
CENTER NOW OPEN
660 RIDDELL RD.
(Orangeville
Location- Effective February 1st, 2012)
| Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Personal
& Group Training by Appointment
|
Personal & Group Training
by Appointment
|
Personal & Group Training by Appointment
|
Personal & Group Training by Appointment |
Personal & Group Training by Appointment
|
Personal
& Group Training by Appointment |
| |
6:00–6:45
KIDS
8-12
Battling
Fun-Camp |
|
6:00–6:45
KIDS
8-12
Battling
Fun-Camp |
|
|
7:00–8:00
Ladies
Kickboxing
All Levels
|
7:00–8:00
Ladies
Kickboxing
All Levels
|
7:00–8:00
Ladies
Kickboxing
All Levels
|
7:00–8:00
Ladies
Kickboxing
All Levels
|
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CANFITPRO
&
FKCI
Courses |
8:00–9:00
Competitive
MMA Training Camp |
8:00–9:00
Mens
Kickboxing
All Levels
|
8:00–9:00
Competitive
MMA Training Camp |
8:00–9:00
Mens
Kickboxing
All
Levels |
Kickboxing
CASK Skill
Development Grading
TBA |
|
|
9:00–10:00
MMA
Grappling Program |
|
9:00–10:00
MMA
Grappling Program |
|
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Participant
Preparation Instructions
-
Footwear:
clean indoor shoes, cross-trainers, kickboxing shoes, boxing shoes
with light tread for foot rotation or bare feet.
-
Wear loose
fitting clothing, Track pants, shorts, T shirt or tank top
-
Gloves
and hand wraps (gloves provided for usage for trial class)
-
Plenty
of Water
-
Towel
MEMBERSHIP
FEES EFFECTIVE JAN. 1ST, 2012
| Heavyweight Package
(12 Month) |
|
$649.00 |
| Light Heavyweight Package
(6 Month) |
|
$349.00 |
| Middleweight Package
(3 Month) |
|
$199.00 |
| Welterweight Package
(1 Month) |
|
$ 99.00 |
| Lightweight 10 Pack
(3 Month expiry) |
|
$149.00 |
| Kids Program (8 weeks) |
|
$119.00 |
| Student (21 years and
under 3 Month) |
|
$159.00 |
| Drop-Ins for Classes |
|
$ 20.00 |
HST
is applicable on all fees
Online Payment
Membership Payment
***Schedule subject
to change ***
***Classes with less than 4 participants will be reduced
to 30 minute duration***
All
Classes are taught by Canada's Leading Team of
Fitness Kickboxing Trainers
We Train the Trainers...Why go anywhere else?
CLASS
DESCRIPTIONS
C.A.S.K.
Kickboxing:
Skill Development Program with levels from Beginner, Novice, intermediate
& Advanced Separate evenings for Men & Women (see
schedule)
|
A Kickboxing
Skill Development Program incorporating a martial arts belt rank system
with monthly grading for advancement and goal recognition. It combines
Kickboxing punches, kicks & blocks in offensive and defensive
drills and combinations with round timed partner training utilizing
focus pads & stationary bags. Belt Ranking System:
YELLOW ORANGE
GREEN BLUE
BROWN RED
BLACK |
Kids
Battling Fun Camp
Boys &
Girlss
(Call for Details)
|
KIDS
ages 8-12. Let's face it kids don't want to workout...kid's just wanna
have fun. Canadian physical activity studies indicate that kids need
a minumum of 30 minutes of activity a day. To battle inactivity for
our Canadian kid’s we are pleased to introduce our FKCI Kids
Battling Fun Camp. The kids program includes bootcamp style obstacle
course, running, agility, kickboxing & conditioning on our indoor
turf field where fitness and fun meet! |
Competitive
MMA Training Camp:
Competitive Sparring Skill Development for levels intermediate &
Advanced.
MUST BE CASK REGISTERED COMPETITIVE
ATHLETES TO PARTICIPATES
|
The Competitive Kickboxing
Sparring & MMA Training Camp Program incorporates stand up and
ground techniques in offensive and defensive drills as well as controlled
sparring and Intense conditioning drills. The training curriculum
has developed from training seminars taught at our facility by the
world's top MMA fighters and coaches such as Sean Sherk, Jake Shields,
Nate Marquardt, Jonathan Brookins, Rory MacDonald and UFC coach of
the year 2011, Greg Jackson. All participants must be CASK registered
athletes and wear full mandatory protective equipment .
NO EQUIPMENT = NO SPARRING |
MMA
Grappling
|
MMA
Grappling Program
The MMA Grappling program will be working all the fundamentals that
revolve around being a well versed ground fighter. Working all the
positions of the ground, ground and pound, getting to the feet,
transitions, submissions, and submission defense, this program ensures
a fighter to be prepared to hit the MMA scene. |
LADIES
ONLY
Kickboxing for Fitness
|
LADIES ONLY Kickboxing Program
This calorie burning...total body toning workout combines Kickboxing
and fitness exercises specifically for Ladies ONLY taught by Canada's
foremost authority in Fitness kickboxing for safe effective results.
Get fit, without getting hit!
Start anytime...the program is ongoing!
Call for more details! |
REAL
BOOTCAMP On indoor
professional grade turf
(CO-ED)
|
REAL
BOOTCAMP
SATURDAY MORNINGS
Basic training gone hard core. Get out of your comfort zone with
FKCI Ultimate Fighting-Fit Boot-Camp
Take your fitness and conditioning to the next level with REAL Boot-Camp
style training incorporating; Strength training, Agility training,
Cardio training and Core training
Call for more details! |
Yoga
Program
|
Yoga
Program
Most simply put yoga is a system to integrate mind, body & spirit
through a series of physical poses & breathing. Whether you
are working towards greater physical strength, improved flexibility
or relaxation our Hatha yoga program offers an experience that will
assist you with all 3. Come take some time for you & renew,
relax & re-energize! Call for more details!
|
| Small Group Kickboxing
Training |
Whether you want skill
development for grading or just to intensify your personal fitness
level, Small Group Kickboxing Training ( 4 Participants) is the ideal
way to get individual attention and results at a group rate: Available
by appointment-Inquire about fees |
| Personal Training |
Certified Can-Fit-Pro
PRO-Trainers Available by appointment : Inquire about fees |
| Can-Fit-Pro Courses
& Exams |
For Professional Certifications
and Continuing Education Credits. Please visit website course page. |
Instructor Certification
Courses
|
|
Note:
Prices do not include HST
All Members in the skill development classes
MUST be CASK Members
Specialized
training is available.
If you have a group or team interested in program tailored to your needs
please give us a call.
Personal
Training with Certified Can-Fit-Pro PRO-Trainers
Available by appointment
Fitness
Kickboxing Canada Inc. is a Certified C.A.S.K. Club
( Council for Amateur Sport Kickboxing)
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Fitness
Kickboxing Canada, 660 Riddell Road, Orangeville, Ontario, ON
L9W 5G5, (519)
942-1625
Copyright© Fitness
Kickboxing Canada 2008, All Rights Reserved
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